GO FREEDIVING

Molchanovs
AIDA

Freediving

as a lifestyle

you'll learn freediving from its science to its holistic approach, including knowledge development, chest flexibility, specific muscle stretch and workout, equalization efficiency, dry training, and OxygenAdvantage hypoxic training and more. Told you, diving with Vertical Dreamers is a lifestyle.

​WAVE 1 / AIDA 2

Beginner Level

Prerequisites: In good health contidion, able to swim independently 200m without fins and 300m with fins.

Theory class
  • Physics & physiology

  • Frenzel equalization

  • Breathing

  • Safety & rescue

  • Equipment

  • Pranayama

Water skills
  • Fining, duck dive, equalization

  • Buddy system & rescue

  • STA

  • DYN

  • FIM

  • CWT

  • Max depth 20m

Course organization
  • 2 theory classes

  • 1 pool session

  • 3 ocean sessions

  • 1 free Group Practica

Location
  • Pool - Youth Park Pool / Taipei

  • ​Ocean - Chaojing / keelung

Price

​NTD 13,000 pool entry and gear included

WAVE 1
Requirements
  • Pass Wave 1 exam

  • STA 1'30"

  • FIM/CWT 12-20m

  • DYN 30m

  • Rescue 6+m

AIDA 2
Requirements
  • Pass AIDA 2 exam

  • STA 2'00"

  • DYN 40m

  • CWT 16m

For course schedule or any quesions, please contact us.

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​WAVE 2 / AIDA 3

Advanced Level

Prerequisites: Hold WAVE 1, AIDA 2 certificate or equivalent

Theory class
  • Physics & physiology

  • Master frenzel techniques

  • Mental preparation

  • Organize your dive

  • Risk & injury

  • Chest flexibility stretch

  • OxygenAdvantage

Water skills
  • Fine tune your skills

  • Freefall

  • Buddy system & rescue

  • Dolphin kicks

  • DNF

  • CNF

  • STA

  • DYN

  • FIM

  • CWT

  • Max depth 30m

Course organization
  • 3 theory classes

  • 2 pool sessions

  • 4 ocean sessions

Location
  • Pool-Youth Park / Taipei

  • ​Ocean-Chaojing/ Keelung

Price

​NTD 17,000 pool entry and gear included

WAVE 2
Requirements
  • Pass Wave 2 exam

  • STA 2'30"

  • DNF 35m

  • DYN 55m

  • FIM/CWT 24-30m

  • CNF 15m

  • Freefall 5m

  • Rescue15+m

AIDA 3 
Requirements
  • Pass AIDA3 exam

  • STA 2'45"

  • DYN 55m

  • CWT 24m

For course schedule or any quesions, please contact us.

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Coaching

​Depth & Pool

Train with us

​Train like a professional

If you want to improve efficiently and safely, there is no substitute for coaching experience. Our training method is tailored to the individual.

Coaching has been our signature since we started. Freediving training is what we do, and we do it well.

Location
  • Pool - Youth Park Pool / Taipei

  • ​Ocean - Chaojing / Keelung

Price

​NT 1600/ session

NT 6000/ 4 sessions

Wanna become a better freediver? Contact us now.

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CONTACT

EMAIL

TEL

ADDRESS

​No. 199 Shuiyuan Road Taipei City

Youth Park Swimming Pool 1st floor

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